1-22-19 upper body

  • 5x3 pin press *work up in weight to a heavy set of 3 
  • super set together: 3x10 skull crushers, 10 pull overs, 10 dB press 
  • Banded pull downs 3x20
  • lateral side raises 3x15

then tabata 

  • bottoms up KB walk 
  • burpees 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like