1-22-19 upper body

  • 5x3 pin press *work up in weight to a heavy set of 3 
  • super set together: 3x10 skull crushers, 10 pull overs, 10 dB press 
  • Banded pull downs 3x20
  • lateral side raises 3x15

then tabata 

  • bottoms up KB walk 
  • burpees 

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