1-23-20 Lower body conditioning

Warm up
2 rounds of yoga sequence

  • mountain pose- forward fold- updog- downdog- lizard pose

then, 4 rounds tabata 20/10:

  • box step ups
  • squat jumps w/floor tap

Auxiliary & Conditioning work
Complete the following:

5 rounds of:

  • 30 banded hamstring curls
  • 20 russian twist

5 rounds of:

  • 30 leg extensions
  • 20 alternating toe touch crunch

5 rounds of:

  • 12 barbell glute thrusters
  • 10 hanging leg raises

4 rounds of:

  • 45 sec sled drag or heavy sandbag carry
  • 45 sec box step ups

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