1-24-19 Lower Body Volume

  • Work up to a 3 rep max Front Squat
  • Wide Stance Box Squats 4x6-8
  • Reverse Hyper or back ext 3x12-15
  • Stiff leg deadlifts 3x6-8 *moderate weight

Then tabata 6 rounds:

  • alternating jumping lunges *sub squat jumps or regular squats if needed
  • ab of choice
  • plate ground to overhead *heavy as possible for 20 secs

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