1-29-19 volume upper
- Work up to a 5 rep strict press
- bench 5x4
- single arm rows 3x10 (each arm)
- Hammer curl to press 3x8-10
- banded straight arm pull downs 3x20
tabata abs
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. No questions asked. Simply start a return below. *Please note- customer is responsible for return shipping. No exchanges on discounted or closeout items
Leave a comment