1-30-20 UPPER Auxiliaries & 2nd Booty day

Warm up
2 rounds of:

  • 20 banded face pulls
  • 20 banded tricep pull downs
  • 5 bird dog crunch *each side
3 rounds of:
  • 10 banded glute kick backs *each side
  • 10 lateral box jumps

Auxiliary work

Complete 4 rounds of:

  • 10-12 barbell bicep curls
  • 10-12 decline skull crusher
  • 45 sec row

Complete 4 rounds of:

  • 5 seated rope pulls
  • 6 pull ups
  • 45 sec plank

Complete 4 rounds of:

  • 10 seated db isolation bicep curls
  • 15 db overhead tricep extensions
  • 45 sec jump rope

Complete 4 rounds tabata 20/10 of:
*note stay on one movement for 4 rounds before moving to the next movement

  • weighted russian twist
  • banded KB deadlift
  • banded & weighted hip thrusters

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