1-4-20 Conditioning

Saturday conditioning
take time to warm up & stretch your body then,


Complete the following:

Workout A
•3 rounds tabata 20 secs work/ 10 secs rest of:

  • banded sit ups
  • mtn climber

•3 min amrap of:

  • 5 push ups
  • 8 ball slams
  • 8 pull ups

•3 rounds tabata 20 secs work/ 10 secs rest of:

  • banded sit ups
  • mtn climber

•3 min amrap of:

  • 5 push ups
  • 8 ball slams
  • 8 pull ups

Workout B

  • Rowing 3x90 secs
  • sled drag 3x90 secs

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