1-6-21 COMP PREP Wednesday Recovery and Restoration

Warm Up: 

Yoga Flow, full body warm up

Round 1:

4 Rounds, 25 Reps Each

Round 2:

3 Rounds, 15 Reps Each (each side if called for)

Round 3:

TABATA! 20:10 8 Rounds

  • Banded Donkey Kick Right
  • Banded Fire Hydrant Right
  • Hip Thrusters
  • Banded Donkey Kick Left
  • Banded Fire Hydrant Left

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