1-9-20 Conditioning

Warm up
2 rounds of yoga sequence

• forward fold - updog - down dog- lunge

then 6 rounds of tabata 20/10

• butt kickers
• floor touch jump squats

Conditioning
Workout A

• 50 walking lunges - one burpee for each step taken
  *scale this to one burpee for every two steps taken if needed

Workout B
6 rounds tabata 20/10

• boat pose twist *hold a boat pose and slowly twist each side
• box jumps or lateral skater jumps
• partner ball toss sit ups