10-12-18 upper body max effort

  • Work up to 70% then 4x3 *on last set do as many reps as possible 
  • Shoulder press 4x8
  • rear dealt fly 4x12-15
  • Front shoulder raises 4x12-15

then tabata: 

  • pushups 
  • kettlebell swings 
  • sit ups 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like