10-15-18 max effort lower
- Max effort Goodmorning
- stiff leg deadlifts 3x12-15
- db front squats 3x8-10
- banded kB deadlifts *keep work in the glutes by only going half way down/come up
then tabata: 20/10
- plank
- squat
- lateral skater box jumps
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
Leave a comment