10-15-18 max effort lower
- Max effort Goodmorning
- stiff leg deadlifts 3x12-15
- db front squats 3x8-10
- banded kB deadlifts *keep work in the glutes by only going half way down/come up
then tabata: 20/10
- plank
- squat
- lateral skater box jumps
then tabata: 20/10
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