10-15-18 max effort lower

  • Max effort Goodmorning 
  • stiff leg deadlifts 3x12-15
  • db front squats 3x8-10
  • banded kB deadlifts *keep work in the glutes by only going half way down/come up

then tabata: 20/10

  • plank
  • squat
  • lateral skater box jumps 

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