10-18-19 Max Effort Deadlift and all the fun stuff

Max effort work
  • Work up to a 1 rep max Deadlift- Choose one of the following:
    trap bar
    bar w/chains
    reverse band max pull

the fun stuff
3 rounds of:

  • 60 secs farmer carry 75lbs-125lbs each hand
  • 60 secs stone to platform
  • 60 secs hand over hand sled pull

30 secs transition between movements - 2 min rest between rounds


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like