10-19-20 Week 3 of 3 week cycle. Max effort lower body

Main work

• Cambered bar box squat 3x1
  Work up to 3 heavy singles 90% or above. Use a camber bar or another specialty bar. If you dont have one, use a SSB or whatever barbell you have.
• Bulgarian split squat 5x6 each side- moderate weight
• Camber bar zercher deadlifts 5x6- moderate weight HERE
• Banded hamstring curls 2x100
• 6 rounds tabata 30 secs work/ 10 secs rest of:
  
  • kb swing - heavy
  • weighted or banded sit ups
  • plank hold
  • box jumps