10-23-18 upper

  • Bench 6x6x60% +5lbs from last week
  • seated shoulder press 4x15
  • seated rear delt flys 4x15
  • Chest supported rows 4x15
  • banded straight arm pull downs 4x20

then 3 rounds of: 

  • 150 ft farmer carry 
  • 10 clean & press 

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