10-23-18 upper
- Bench 6x6x60% +5lbs from last week
- seated shoulder press 4x15
- seated rear delt flys 4x15
- Chest supported rows 4x15
- banded straight arm pull downs 4x20
then 3 rounds of:
- 150 ft farmer carry
- 10 clean & press
No hassle return & exchange
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