10-23-18 upper
- Bench 6x6x60% +5lbs from last week
- seated shoulder press 4x15
- seated rear delt flys 4x15
- Chest supported rows 4x15
- banded straight arm pull downs 4x20
then 3 rounds of:
- 150 ft farmer carry
- 10 clean & press
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
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