10-29-18 max effort lower

  • Work up to a 1 rep wide stance squat *high box
  • stiff leg deadlift 4x8-10
  • box step ups 4x12 (6 each side) 
  • bulgarian split squats 4x12 (6 each side)

then tabata

  • Firefly
  • rope climb sit up 
  • Lataral box jumps 

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