10-29-18 max effort lower
- Work up to a 1 rep wide stance squat *high box
- stiff leg deadlift 4x8-10
- box step ups 4x12 (6 each side)
- bulgarian split squats 4x12 (6 each side)
then tabata
- Firefly
- rope climb sit up
- Lataral box jumps
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