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Oct 29, 2018

10-30-18 upper body

  • Bench 6x6x60% +5lbs
  • Barbell Shoulder press 4x8
  • Lat pull downs 4x10-12
  • dB shoulder press 4x12-15
  • pull ups 4x8-10

End with

  • 100 triceps pull downs 
  • 80 burpees 

 

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