10-30-20 Deload week. Upper body
![10-30-20 Deload week. Upper body](http://garagegymbarbell.com/cdn/shop/articles/barbell_circlelogoGOLD_341ccdf9-4832-42bc-8841-42613dac6de4.jpg?v=1604003340)
Main work
- DB Incline bench press 3x”max reps” *take a few sets to warm up to working weight. Max reps = as many as possible
- Jm press from pins 3x10-12 HERE
Auxiliary work
- Lat pull down 3x20 light
- Standing lat pulls 3x20 light
use bands or reverse hyper - Db rear delt fly 3x10-12 moderate
- Db hammer curl 3x10-12
- Banded tricep pull down 1x100
- Banded reverse fly 1x100
- Banded facepull 1x100
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