10-30-20 Deload week. Upper body

Main work

• DB Incline bench press 3x”max reps” 
*take a few sets to warm up to working weight. Max reps = as many as possible
• Jm press from pins 3x10-12 HERE

Auxiliary work

• Lat pull down 3x20 light
• Standing lat pulls 3x20 light
  use bands or reverse hyper
• Db rear delt fly 3x10-12 moderate
• Db hammer curl 3x10-12
• Banded tricep pull down 1x100
• Banded reverse fly 1x100
• Banded facepull 1x100