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Oct 31, 2018

11-1-18 lower body

  • Box squats 5x5x50% + band or chains 
  • deadlifts 8x1x60% + chains
  • reverse hyper 4x8-10
  • lunging Goodmorning 4x8/8
  • banded kB “half” squat 4x15-20
  • Ab of choice 4x20
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