Oct. 31, 2018 11-1-18 lower body Box squats 5x5x50% + band or chains deadlifts 8x1x60% + chains reverse hyper 4x8-10 lunging Goodmorning 4x8/8 banded kB “half” squat 4x15-20 Ab of choice 4x20 Share Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Share Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published
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