11-12-18 max effort lower
- Squats after warm up: 70%x5, 75%x3, 80%x1+ *on your last set of 80% do as many reps as possible
- zercher squats 4x6
- box step ups 4x6/6
- db stiff leg deadlifts 4x12
Tabata abs 8 rounds
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
Leave a comment