11-12-18 max effort lower

  • Squats after warm up:  70%x5, 75%x3, 80%x1+  *on your last set of 80% do as many reps as possible 
  • zercher squats 4x6
  • box step ups 4x6/6
  • db stiff leg deadlifts 4x12

Tabata abs 8 rounds 

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