11-12-18 max effort lower
- Squats after warm up: 70%x5, 75%x3, 80%x1+ *on your last set of 80% do as many reps as possible
- zercher squats 4x6
- box step ups 4x6/6
- db stiff leg deadlifts 4x12
Tabata abs 8 rounds
Tabata abs 8 rounds
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