Loading
Skip to content
  • Home
    • Shop
    • New Release
    • leggings, sports bras, shorts
    • Backpacks, Stickers & more
    • Meet Day Essentials
    • Tees
    • Tanks
    • Under $15
    • Hoodies & long sleeve
  • Blog
  • About SOI
  • Old workouts
  • Log in
  • Search
0 items $0.00
Get 15% off orders over $100- ends June 24th no code needed
Sisters of Iron Sisters of Iron
  • Home
  • Shop
    • New Release
    • leggings, sports bras, shorts
    • Backpacks, Stickers & more
    • Meet Day Essentials
    • Tees
    • Tanks
    • Under $15
    • Hoodies & long sleeve
  • Blog
  • About SOI
  • Old workouts
Log in Search
Cart 0
Nov 14, 2018

11-15-18 lower body volume

  • Box squats 8x3x60% + bands 

Then 6 rounds of: 

  • 6 deadlifts @50-60%
  • 30 banded hamstring curls 
  • 8-10 back extensions 
  • 10 box jumps 
Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest

Leave a comment

Please note, comments must be approved before they are published


Strength Camp
Join our email subscription

Subscribe and stay in touch. We only send badass updates!

Currency

  • CAD $
  • USD $
  • Instagram
  • Facebook
  • Pinterest
  • Search
  • Contact us
  • About SOI
  • Account login
  • Returns and Exchanges
  • GGB Studio & Boutique
  • Terms of Service
  • Refund policy
  • Blog
  • AMBASSADOR LOGIN
Powered by Shopify
Get 10% off your first order

Join the tribe and get 10% off your first order. Code SOI10

Loading