11-16-18 max effort upper body

  • Bench 70%x5, 75%x3, 80%xamrap *wide grip 
  • bench 4x6-8 close grip 
  • chest supported rows 4x15
  • Bicep curls 4x15
  • bottoms up KB holds 4x20secs

then 6 rounds of tabata 20/10

  • Hang power cleans 
  • Db Push presses 
  • Sit ups 

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like