11-17-19 Saturday workout

Warm up
2 rounds of:

  • 8-10 mini band spread aparts
  • 8-10 mini band 1oclock,3oclock,5oclock
  • 8 med ball goodmornings
  • 30 banded walks

pre workout warm up:

  • bench press 4x8 *warm up to find your 50%
  • deadlift 4x8 *warm up to find your 50%

Saturday workout

Complete 4 rounds of the following with as little rest as possible:

  • 8 Bench Press @50% of your 1rm
  • 8 Box jumps
  • 10 DB walking lunges
  • 8 Deadlift @50% of your 1rm
  • 8 burpees
  • 10 DB shoulder press

then, 8 rounds tabata of:

  • plank hold
  • sit ups

 

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like