11-2-18 upper body

  • Work up to a 1 rep max Larson press 
  • tricep roll backs 4x15
  • bicep curls 4x20
  • seated Arnold press 4x15
  • 100 tricep pull downs 

then 5 rounds of: 

  • 10 deadlifts 
  • 10 power cleans
  • 10 push press 

*keep weight light/ can be done with dumbbells 


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