11-22-18 lower body volume
- Box squats 10x2x65% plus band or chains
- deadlifts 8x2x70%
Then 4 rounds of:
- 8 stiff leg deadlifts
- 16 dB walking lunges
Then 4 round of:
- 45 rowing
- 45 sec kB swing
- 45 sec sit ups
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. No questions asked. Simply start a return below.
Leave a comment