11-22-18 lower body volume
- Box squats 10x2x65% plus band or chains
- deadlifts 8x2x70%
Then 4 rounds of:
- 8 stiff leg deadlifts
- 16 dB walking lunges
Then 4 round of:
- 45 rowing
- 45 sec kB swing
- 45 sec sit ups
Then 4 rounds of:
Then 4 round of:
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