12-3-18 Max Effort Lower Body

  • Squats  70%x5, 75%x3, 80%x1, 85%x1, 90%x1+
  • banded goodmornings 4x6-8
  • db box step ups 4x6 (each side)
  • sumo deadlifts 4x10 *light
  • sled pull 2x5mins

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