12-3-18 Max Effort Lower Body
- Squats 70%x5, 75%x3, 80%x1, 85%x1, 90%x1+
- banded goodmornings 4x6-8
- db box step ups 4x6 (each side)
- sumo deadlifts 4x10 *light
- sled pull 2x5mins
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