Nov. 04, 2018 11-5-18 max effort lower Work up to 90% Goodmorning Front squat 4x6-8 banded hamstring curls 4x30 reversehyper 4x10 Sled drag 4x200 ft Kettlebell swings 4x20 Share Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Share Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Leave a comment Name Email Message Please note, comments must be approved before they are published
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