11-6-18 volume upper body

  • Bench 6x6x60% +5-10lbs from last week
  • Push press 4x6
  • lat pull down 4x12-15
  • Db shoulder press 4x12
  • Barbell push-up 4x15-20
  • Seated rear felt flys 4x12-15

tabata abs 

  • rotating side bends 
  • Leg lowers 


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