11-6-18 volume upper body

• Bench 6x6x60% +5-10lbs from last week
• Push press 4x6
• lat pull down 4x12-15
• Db shoulder press 4x12
• Barbell push-up 4x15-20
• Seated rear felt flys 4x12-15

tabata abs 

• rotating side bends 
• Leg lowers