12-10-19 lower body focus conditioning

Warm up

2 rounds of:

• Yoga complex- forward fold - up dog- down dog- lunge twist right & left 

then, tabata 5 rounds of 

• wall sits 
• plate ground to overhead 
• sit ups

 Then warm up to deadlift 50% 

workout

complete 3 rounds with as little rest as possible

• 6 sumo deadlifts @50%
• 5 DB Bulgarian split squats *each side

Then immediately after, complete 1 round of as many rounds as possible in 3 mins of: 

• Box jumps 
• KB swings 

Then immediately complete 3 rounds witj as little rest as possible of: 

• 6 sumo deadlifts @50% 
• 5 DB Bulgarian split squats *each side