12-10-19 lower body focus conditioning

Warm up

2 rounds of:

  • Yoga complex- forward fold - up dog- down dog- lunge twist right & left 

then, tabata 5 rounds of 

  • wall sits 
  • plate ground to overhead 
  • sit ups

 Then warm up to deadlift 50% 

workout

complete 3 rounds with as little rest as possible

  • 6 sumo deadlifts @50%
  • 5 DB Bulgarian split squats *each side

Then immediately after, complete 1 round of as many rounds as possible in 3 mins of: 

  • Box jumps 
  • KB swings 

Then immediately complete 3 rounds witj as little rest as possible of: 

  • 6 sumo deadlifts @50% 
  • 5 DB Bulgarian split squats *each side 

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