12-13-18 volume lower body

  • Box squats 8x2x60% +25% band tension 
  • trap bar deadlifts 6x2 *work up to heavy set
  • Single leg deadlifts 3x8 (each side)
  • barbell hip thrusters 3x15-20
  • hanging leg raises 3x15-20
  • farmer carry 3x120feet 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like