12-13-18 volume lower body
- Box squats 8x2x60% +25% band tension
- trap bar deadlifts 6x2 *work up to heavy set
- Single leg deadlifts 3x8 (each side)
- barbell hip thrusters 3x15-20
- hanging leg raises 3x15-20
- farmer carry 3x120feet
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
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