12-16-20 COMP PREP Wednesday Recovery and Restoration

Wednesday, per request, is a booty Tabata! Follow the warm up or create your own and end with some band work for shoulder health. Many of the exercises have the same video example so note the time indicated to jump to that point. 


WARM UP ~ 2 Rounds

  • Curl Up: Hold for 10 seconds, 6 reps (video at 1:10)
  • Bird Dog: Hold for 10 seconds, 6 reps  (video at 4:55)
  • Cat Cow:  20 cat, 20 cow

TABATA ~ 20/10 8 Rounds

BANDS ~ 4 Rounds



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