12-17-18 upper
- Bench 6x3 *work up in weight
- landmine press 4x12-15
- decline tricep ext 4x15-20
- Single arm floor press 4x12-15 (each arm)
- chest supported row 4x20
Then tabata
- bottoms up kb walks
- abs
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. No questions asked. Simply start a return below.
Leave a comment