12-27-18 max effort lower
- Squats 4x3x80%, 1xmax reps
- banded goodmornings 4x6
- Lunge to front squat 4x8 each side *1 rep= lunge each side + front squat
- sled 3x120 ft
- tabata abs 8 rounds
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. No questions asked. Simply start a return below.
Leave a comment