12-28-18 max effort upper
- Bench 4x3x70%, 1x”max reps”
- shoulder press 5x6-8
- incline Db press 4x12-15
- lat pull downs 4x12-15
- chest supported rows 4x12-15
- Shoukder side raises 4x12-15
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
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