12-30-20 COMP PREP Wednesday Recovery and Restoration

It's the final week of 2020 and we are moving into the new year strong and healthy. The first round uses a kettle bell or dumbbell. Be sure to go light and use these exercises to create the memory of good form in your movements. 

WARM UP: 

ROUND 1

3 Rounds of:

ROUND 2 - TABATA - 20:10, 8 Rounds

End the work with sled, row, jump rope or walk outside. 10 mins light, keep moving, bloodflow. Again, not looking for power, the purpose is to support GPP development. 


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