It's the final week of 2020 and we are moving into the new year strong and healthy. The first round uses a kettle bell or dumbbell. Be sure to go light and use these exercises to create the memory of good form in your movements.
- Yoga flow
- Spiderman walk with thoracic twist
- Bird dog, Cat-cow
3 Rounds of:
- Turkish Get Up - 2 on each side
- 25 Elevated Goblet Squat
- 20 KB High Pull (each side)
- 20 Single Leg RDL (each side)
ROUND 2 - TABATA - 20:10, 8 Rounds
End the work with sled, row, jump rope or walk outside. 10 mins light, keep moving, bloodflow. Again, not looking for power, the purpose is to support GPP development.