12-4-19 Max Effort Lower body

Warm up
"Maggie & Tiffany's challenge"
5 rounds tabata 20/10 of:

  • banded abductors
  • burpees
  • plank hold

Main work

  • Squats 3x1x90%, 3x3x75%, 3x5x55%

Auxiliary work

  • barbell reverse lunges 3x5 *each side
  • banded KB deadlifts 3x12
  • banded hamstring curls 3x30

then, 5 rounds tabata 20/10 of:

  • banded glute thrusters
  • single leg deadlifts (right)
  • single leg deadlfits (left)

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