2-1-19 max effort upper
- Bench 5x70%, 3x80%, 1x90%, 1x95%
- bench *wide grip 3x6x60%
- Decline skull crushers 3x12-15
- shoulder side raises with chain 3x15-20
Then: 4 rounds of
- 12 Barbell pushups
- 6 power cleans
- 8 v crunch
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