2-1-19 max effort upper

• Bench 5x70%, 3x80%, 1x90%, 1x95%
• bench *wide grip 3x6x60%
• Decline skull crushers 3x12-15
• shoulder side raises with chain 3x15-20

Then:  4 rounds of 

• 12 Barbell pushups 
• 6 power cleans 
• 8 v crunch