2-12-20 Max Effort upper

Warm up
3 rounds of:

• 20 banded reverse fly
• 20 banded bicep curls
• 20 banded tricep pull downs
• 20 DB shoulder press *light

*note if its cold early morning add in 5 rounds tabata 20/10 of:

• lateral floor hops
• barbell push ups
• ball slams

Main work

• Work up to a 1 rep max Axle Push Press
  *option- if you don't have access to an axle bar or swiss bar, sub with a regular bar
• Axle push press 3x6x70% of today's 1rm

Auxiliary work

• DB shoulder side raises 4x14
• DB shoulder press 4x14
• DB shoulder front raise 4x14

then, 8 rounds tabata 20secs work 10 secs rest of:

• boat pose
• superman hold
• scissor kick