2-14-20 Volume Lower Body

Warm-up
4 rounds tabata 20/10 of:

• kb swings
• plank walk outs
• sumo squat hold

• scorpion
• bottom squat hold
• banded tornados

Main work

• Squats 5x5x55% + 25% band tension
• sumo deadlifts 6x3 *work up in weight

Auxiliary work

• lat pull downs 3x12
• seated DB goodmornings 3x"max reps"

then 3 rounds of:

• reverse lunge + pivot rotations 3x8 *each side
• banded hamstring curls 3x30
• calf raises 3x20