2-16-21 TUESDAY Volume Bench

Main Work

• Bench - wide grip 6x6
  Warm up then, find a weight that you can get all sets & reps. Log your weight. Next week add 5-10lbs
• Incline Bench 3x6x65%

Auxiliary work

• Triceps- superset with little rest:
  
  • DB tricep roll backs 3x6-8 heavy
  • DB supine grip press 3x"max reps"
• Incline DB rows 5x5 heavy
• close grip lat pull down 5x8-10 moderate/heavy

Shoulders

• Superset with little rest:
  
  • DB shoulder press 3x8-10
  • DB lateral side raise 3x8-10
  • Barbell upright row 3x8-10