2-18-20 Upper body focus conditioning

Warm up
5 rounds of:

• kb swings
• lateral floor hops
• band pull aparts

Workout
Each workout is tabata 30 secs work/ 10 secs rest

Complete 5 rounds of:

• lat pull downs
• bicep curls
• bench hops

Complete 5 rounds of:

• pull ups
• jump rope
• push ups

Complete 5 rounds of:

• landmine row
• plank row w/knees tucked
• weight sit up

Complete 5 rounds of:

• banded sit ups
• banded reverse flys
• DB floor press

Training notes:
modify as needed; pull ups can be sub with ring rows. If your knees can't tolerate the bench hops sub with skater floor hops

Video of movements will be posted tomorrow on our IG page