2-19-21 FRIDAY Max Effort Upper

Main work

• Bench Press with Reverse Light Bands
  
  • Work up to a 1 rep max with bands attached at the top to reduce weight in the bottom
  • then 90% of that max for 1 set of as many as possible
  • then 80% of that max for 1 set of as many as possible
• 2 Board Bench press 1x6
  Work up to a top set of 6 reps. This may take 4-6 sets to find a top set

Auxiliary work

• DB tricep roll back 4x10 heavy
• Tates press OR JM DB presses 4x12
• banded reverse fly 4x20
• DB side bends 4x15-20 each side
• 1x100 banded tricep "pushdowns"