2-2-20 COMP READY! Tuesday

2-2-20 COMP READY! Tuesday

 Last Training Day! Get today's work done and then shut it down.


  • Bench press 3x3x55%
    Optional, just to get under the bar or work technique and commands

Auxiliary work

  • Barbell strict or push press 4x3 work up in weight to moderate
  • DB lateral raises 3x10
  • close grip lat pull down 4x8 moderate
  • ring rows 4x6-8
  • DB tricep roll backs 4x8-10
  • Banded tricep pull downs 4x20
  • Banded reverse flys 4x20

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