2-2-20 COMP READY! Tuesday

 Last Training Day! Get today's work done and then shut it down.

Workout

• Bench press 3x3x55%
  Optional, just to get under the bar or work technique and commands

Auxiliary work

• Barbell strict or push press 4x3 work up in weight to moderate
• DB lateral raises 3x10
• close grip lat pull down 4x8 moderate
• ring rows 4x6-8
• DB tricep roll backs 4x8-10
• Banded tricep pull downs 4x20
• Banded reverse flys 4x20