3-10-21 RECOVERY/Conditioning Wednesday

3-10-21 RECOVERY/Conditioning Wednesday
Round 1/Warm Up - 

Conditioning

  • Sled drag complex 3x1
    • 30 sec sprint with lighter weight
    • rest 2mins
    • 60 sec drag with heavy weight

ABS MIX BANDED: 

Tabata 8 Rounds, 20:10

 


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