2-27-19 conditioning
- 100 banded straight arm pulls downs
- 50 DB pull overs
- 100 banded flys
then 6 rounds of tabata 40sec/20secs
- Row or jump rope
- ball slam
- heavy carry *choose your poison: farmer carry, sand bag, duck walks, bag drag
then 6 rounds of tabata 40sec/20secs
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