2-27-20 upper accessories

Complete 5 rounds of:

  • 8 wide grip lat pull downs
  • 8 bicep curls

Complete 5 rounds of:

  • 6 Single arm Bent over row 
  • 15 banded seated tricep extensions  

Complete 5 rounds of:

  • 60 jump rope 
  • 20 sit ups

Complete 5 rounds of:

  • 8 banded sit ups
  • 12 Russian twists 
  • 30 sec plank hold 

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