2-28-20 Lower Body Volume

Warm up

2 rounds mobility

  • yoga sequence: forward fold-updog-downdog-lunge-scorpion

then:

  • 30 sumo stance banded abductors
  • 30 med goodmornings
  • 15 banded donkey kicks (each side)

Main Work

  • Squats 8x3x60% + 25% band tension
  • deadlifts 6x3x80%

Auxiliary work

  • banded hamstring curls 3x20
  • seated DB goodmornings 3x10-12
  • db incline hamstring curls 3x10-12
  • calf raises 3x30

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