2-3-20 max effort upper

Main work

• work up to a heavy floor press
• floor press 3x6x70% of today’s max

auxiliary work

• lat pull down 3x12
• DB single arm bent over row 3x6
• kb high pull 3x8-10
• incline rows 3x10-12

tabata 4 rounds 20/10:

• russian twist 
•  Banded reverse fly
• bosu ball mtn climber 
• Lower ab hip raises