2-17-21 RECOVERY/Conditioning Wednesday

  • Warm Up: 

    • 5 Cat Cow. 5 Cats and 5 Cows - slowly in each movement.
    • 10 Bear to Squat. This is a slow movement. Hold bear to activate your core, hold in squat to stretch the hips. (Start at 0:42)
    • 5 (each side) Spinal Rotation of your choice. Some examples are here, here and here
  • 8 rounds tabata 20secs work/10 secs rest
    Stay on each movement for 8 rounds before switching to next movement

    • rowing
    • jump rope
    • sit ups

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