2-4-20 Conditioning Upper focus

Programming today by the badass Tiffany

Warm up
5 rounds tabata 20/10 of:

  • kb swings
  • high knees
  • butt kickers

Conditioning
5 rounds or 25mins of the following:

  • 12 clean & press *light
  • 8 around the worlds *see tomorrow for demo
  • 15 wall balls
  • 8 pull ups
  • 12 burpees

8 rounds tabata 20/10 of:

  • leg lowers
  • heel taps
  • plank

 


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