2-6-20 Conditioning Lower body focus

Warm up

6 rounds tabata 20/10 of:

• squat jump with floor tap
• sit ups
• ring rows

Conditioning
complete 5 rounds or 25 mins of:

• 12 alternating DB snatch
• 8 DB goblet squat
• 15 DB walking lunges
• 8 DB goblet squats
• 12 Burpees