2-8-19 upper body max effort

  • Bench: Work up to 4x5x60%, then 1x”max reps”
  • Push press: work up to a heavy 3 rep
  • banded facepulls 3x30
  • bicep curls 3x20
  • shoulder side/front/side  raises 3x10/10/10

then Tabata: 

  • Sit ups 
  • ball slam 
  • Burpees 

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