2-8-19 upper body max effort

• Bench: Work up to 4x5x60%, then 1x”max reps”
• Push press: work up to a heavy 3 rep
• banded facepulls 3x30
• bicep curls 3x20
• shoulder side/front/side  raises 3x10/10/10

then Tabata: 

• Sit ups 
• ball slam 
• Burpees